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Mental Health Awareness Month

I love allergy season, says no one ever lol! I had planned on having a video up today but you guys don't want to hear me sneezing, sniffling and blowing my nose during the entire video lol! I guess with the warm weather comes the pollen and allergies lol.

May is Mental Health Awareness Month and to be honest, for years I was not aware of this myself. It is important to bring awareness to mental health because you never know who may be going through it or having a tough time dealing with their health. Mental health is something that should not be taken lightly at all. If someone confides in you, please take them seriously and just be there. 

I learned so much from my blogger friend Ashley who runs Don't Die Afraid. She was not afraid to share her story and journey with everyone and it was pretty inspiring. Ashley is a big advocate for mental health and it is just amazing to see the work she is doing to bring awareness. It made me more aware of it and to open up about my bout with depression. She hosted an event two years ago called Let's Get Uncomfortable, Mental Health Makeover to bring awareness to mental health and it was such success. I was just blown away to hear everyone (men and women)  tell their personal stories about mental health and how they overcame it. You can see the BLOG POST HERE and VLOG RIGHT HERE!

I feel that it is important to share your journey and story of mental health, you never know who you could help or encourage to step forward and get the help they need. I want to help bring awareness myself and will share my story later this month. What are you doing this month to bring awareness to Mental Health??

Hope you enjoy your weekend and see you guys Tuesday!!


  1. Mental Health is so important. I've def have had some mental health issues over the past few years after going through so tough stuff and I must say seeing a therapist helped me alot. I'm still not perfect and make mistakes but have learned to deal with things differently. I always wonder about opening up regarding that topic but its very different than what I talk about on my blog.

    1. I always debated on talking about this but it may help someone else if you are brave enough to open up about it, Thanks for reading Tanya!


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